Clear the friction.
Lead with impact.
Leadership isn't about doing more- it's about removing what holds you back. Through TED-style keynotes and high-impact talks, Stacy Fritz helps high performers, teams, and organizations eliminate resistance, stress, and inefficiency so leadership becomes effortless.
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SPEAKING
Great leadership isn't about doing more- it's about removing what holds you back.
As a TEDx speaker and high-performance strategist, Stacy Fritz helps leaders and teams eliminate resistance, optimize performance and create effortless momentum. Through science-backed strategies and transformative keynotes, she shifts the way high achievers work, lead, and connect- so success flows with less friction and more impact. Explore keynote topics...
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vidaBALL™️
Your Personal Stress Relief Coach- Right in the Palm of Your Hand.
Stress and tension don't have to control your day. The vidaBALL is a simple, science-backed tool designed to release stress, restore mobility, and reset your body in seconds. Whether at your desk, in transit, or on the go, the vidaBALL helps you breathe deeper, move better, and feel lighter- anytime, anywhere. Shop the vidaBALL...
Learn moreCORPORATE WELLNESS
Clear the friction. Build a healthier, higher-performing team.
When teams operate with resistance- mentally, physically, or emotionally- performance suffers. Stacy Fritz helps organizations remove hidden obstacles, restore energy, and optimize efficiency through science-backed wellness strategies and leadership consulting. When friction is eliminated, communication improves, engagement rises, and teams thrive. Learn more...
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Resources
When you remove friction, you don't just work better- you live better. Explore powerful tools that help you unlock clarity, connection, and sustainable high performance.
Blog
Explore our blog for fresh insights on enhancing workplace wellness and personal health. From expert advice to the latest trends, we provide the knowledge you need to thrive both in and out of the office.
Podcast
Join Stacy as she engages with leaders in health and business on the Healthy Desk Jockey podcast. Discover practical tips and inspiring stories to help you navigate the complexities of modern life and work.
Products
Discover our exclusive wellness products like the vidaBALL and signature resistance bands, designed by us to enhance your well-being. Plus, explore our recommended selections from trusted brands, each curated to complement your health journey.
Consulting
Enhance your organization's health strategy with our consulting services. We offer tailored solutions to improve employee wellness and productivity, ensuring your team performs at its best.
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PodcastsÂ
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Inspire. Align. Transform.
Great teams don’t just perform—they connect, align, and move with purpose. Stacy brings a fresh, energizing perspective to leadership and culture that leaves audiences inspired and equipped for lasting change. Whether you’re planning a standout keynote or reimagining team performance from the inside out, she helps create environments where people—and results—can truly thrive.
Prefer to connect directly?
Call or text Stacy at 410-746-6286 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
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